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i stopped exercising for over 4 months now, blaming it on some1 else when i should have motivated myself.
started gym yesterday and have to keep myself motivated.
good luck to me
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147,6 kg
Bisher verloren: 0 kg.
Still to go: 47,6 kg.
Diät befolgt: Recht gut.
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1239 kcal
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Fett: 37,55g | Eiw: 63,01g | Kohlh: 167,79g.
Frühstück: Braai Sausages, Minced Garlic, Lite Medium Fat Spread, Low GI Whole Wheat Brown Loaf. mehr...
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Zunahme von 0,1 kg pro Woche
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