maeday42's Notizen, 30 Jun 18

Well, I'm back on track and started loosing again. The only thing left is to get on my exercise routine. That will have to wait just a bit, I pulled my Achilles tendon. That's what happens when your old and you move furniture. LOL

103,0 kg Bisher verloren: 10,4 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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1105 kcal

Fett: 80,32g | Eiw: 66,62g | Kohlh: 26,59g.   Frühstück: Perfect Keto Keto Collagen, Keto Muffin, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Mittagessen: Lay's Poppables Sea Salt, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Dietz & Watson Gourmet Lite Virginia Baked Ham, Hellmann's Real Mayonnaise, Lettuce. Abendessen: Cello Whisps, Wholly Guacamole Wholly Guacamole Minis, Mustard, Dietz & Watson Gourmet Lite Virginia Baked Ham, Pork Loin (Tenderloin). Snacks/Sonstiges: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. mehr...

2833 kcal

Bewegung: Putzen - 1 Stunde, Stehen - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...