shmiller's Notizen, 19 Mai 10

My anniversary. I took the night off. It's the first time in more than two months, so I'm not feeling terrible about it. My guts are reacting badly to the increase in fats, though. Yikes!

87,0 kg Bisher verloren: 16,4 kg.    Still to go: 25,3 kg.    Diät befolgt: Schlecht.

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1635 kcal

Fett: 52,61g | Eiw: 92,69g | Kohlh: 220,42g.   Frühstück: Tea (Brewed), Sugar, mini babybel cheese, thomas light, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Mittagessen: hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Abendessen: American Cheese, Yellow Mustard, Hot Dog Chili Sauce, Feta Cheese, Dry or Hard Salami, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked Beans with Pork (Canned), Hot Dog Buns, Turkey Hot Dogs. Snacks/Sonstiges: v8 hot, asian pear, pear. mehr...

2622 kcal

Bewegung: wii fit - 34 Minuten, pedometer walking - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden und 31 Minuten, Schlafen - 7 Stunden und 55 Minuten. mehr...