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Phew! Ok, I'm finally back down on my weight again. My glucose has gone up a little, so I'm definitely watching that. More veggies for me. :o)
I have tons of studying to do for my second math exam (will this ever end?!).
Getting ready to go workout in a bit, then hitting the books.
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104,1 kg
Bisher verloren: 3,4 kg.
Still to go: 4,3 kg.
Diät befolgt: 100%.
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733 kcal
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Fett: 23,05g | Eiw: 61,34g | Kohlh: 73,96g.
Frühstück: Scrambled Egg. Mittagessen: Shrimp, Stewed Tomatoes. Snacks/Sonstiges: Frozen Strawberries, Smoked Almonds. mehr...
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3081 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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