Joad86's Notizen, 02 Jul 18

Just goes to show that 2 weeks of slack diet and gym is so damaging. I have a new focus... a holiday to Jamaica! Fly at the end of September and I really want to work hard and lose 2st so I feel a more comfortable version of myself abroad. Blooming gym is shut for next 3 weeks too, I'm going to try my hand at jogging and at home bodyweight exercises. Here's to 3 months of working hard, just have to keep the end goal in sight when the women's cracked open or the BBQ fires up! x

111,9 kg Bisher verloren: 0,1 kg.    Still to go: 41,9 kg.    Diät befolgt: Recht gut.

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1092 kcal

Fett: 56,45g | Eiw: 117,21g | Kohlh: 27,46g.   Frühstück: Tesco Unsmoked Back Bacon Rashers, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Spinach, Egg. Mittagessen: Tesco Mixed Nuts, Tesco Baby Plum Tomatoes, Tesco Cooked Ham. Abendessen: Cauliflower, Sainsbury's Mange Tout, Sainsbury's Mature Cheddar Cheese, Egg, Tesco Unsmoked Gammon Steaks. Snacks/Sonstiges: Green Tea, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Biltong. mehr...

295 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...