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10 day result, haven't been on diet for the past 10 days, guess I decided to relax a bit. I was loosing too much weight in a short period.
This week I am starting again but this time want to experiment with only 0,5 grams a week, to loose 2 kg in a month.
Overall at least now I know the trick to what to do if I gain the weight back in the future.
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60,1 kg
Bisher verloren: 2,0 kg.
Still to go: 5,1 kg.
Diät befolgt: Schlecht.
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607 kcal
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Fett: 37,43g | Eiw: 14,65g | Kohlh: 60,69g.
Frühstück: Tea with Milk and Sugar. Mittagessen: Tea with Milk and Sugar. Abendessen: Nestle Cremora Coffee Creamer, Peanut Butter, Rama Medium Fat Spread, Brown Bread, Tea with Milk and Sugar, Tea with Milk and Sugar. mehr...
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1547 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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