Wiegen Eintrag (keine Notizen) für 02 Juli 2018
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103,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4225 kcal
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Fett: 147,33g | Eiw: 336,63g | Kohlh: 406,14g.
Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Abendessen: Wegmans Green Beans, Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Season's Choice Sweet Peas. Snacks/Sonstiges: 365 Organic Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Tenderloins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Specially Selected Deluxe Whole Cashews Unsalted, Kirkland Signature Almonds. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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