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Cutting down after a bulking phase, goal 87kg. Will cycle intermittent fasting accompanied by a Keto diet!
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94 kg
Bisher verloren: 6 kg.
Still to go: 4 kg.
Diät befolgt: 100%.
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1848 kcal
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Fett: 125,79g | Eiw: 83,14g | Kohlh: 99,56g.
Frühstück: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Mittagessen: Food Lovers Canola Mayonaise, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Beef Mince Curry Roti. Snacks/Sonstiges: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tea (Brewed), Egg (Whole), Woolworths Raw Almonds, Droewors, Biltong. mehr...
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2461 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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