Wiegen Eintrag (keine Notizen) für 05 Juli 2018
|
93,5 kg
Bisher verloren: 6,5 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
|
|
2111 kcal
|
Fett: 156,54g | Eiw: 139,99g | Kohlh: 40,68g.
Frühstück: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Food Lovers Canola Mayonaise, Lamb Roast, Avocado, Fried Mushrooms, Fried Onions, Enterprise Back Bacon, Baked Egg (Fat Added in Cooking). Abendessen: Woolworths White Cheddar, Broccoli, Rump Steak. Snacks/Sonstiges: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Woolworths Raw Almonds. mehr...
|
|
3135 kcal
|
Bewegung:
Bodybuilding - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 4,6 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Riaan.van.niekerk's Gewichtsverlauf
|