Wiegen Eintrag (keine Notizen) für 05 Juli 2018
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93,4 kg
Bisher verloren: 0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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5512 kcal
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Fett: 152,75g | Eiw: 411,61g | Kohlh: 645,52g.
Frühstück: Apples , Cucumber (with Peel), Green String Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Bob's Red Mill Xanthan Gum, Bell Plantation PB2, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Mittagessen: Bananas , PVL Iso-Gold, Boiled Potato (without Peel), Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Cucumber (with Peel), Green String Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Abendessen: Boiled Potato (without Peel), Lean Ground Beef, Egg, Cucumber (with Peel), Heinz Ketchup No Sugar Added. Snacks/Sonstiges: Aunt Jemima Original Pancakes, Kraft Smooth Peanut Butter, Quaker Caramel Rice Cake, Mrs Butter Worths Mrs Butter Worths , Aunt Jemima Original Pancakes, Silk True Almond Unsweetened, Kraft Smooth Peanut Butter, Quaker Muffets Shredded Wheat, Kraft Smooth Peanut Butter, Blueberries, Strawberries, Greek Yogurt (Cup), Iso-Gold. mehr...
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Verlust von 6,4 kg pro Woche
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