Jothika's Notizen, 04 Aug 12

And I thought that I burned 1200 cal easily yesterday, given that I worked out for longer than 15 minutes in the weight room and went for a walk around the lake with my friend, but I guess we go up and down every day. Hopefully this is just temporary.

80,9 kg Bisher verloren: 11,7 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

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1705 kcal

Fett: 75,39g | Eiw: 78,22g | Kohlh: 199,33g.   Frühstück: Simply Heinz Tomato Ketchup, Healthfull Nutty Grain, Hardwood Smoked Turkey Franks, Grape Tomatoes, canola oil, egg. Mittagessen: Cheddar Cheese, Watermelon, Demi Wheat French Bread. Abendessen: Potato French Fries. Snacks/Sonstiges: Barbeque Sauce, Hamburger Bun, Grilled Chicken Breast, Special Dark Chocolate Bar, Bananas, 2% Fat Milk. mehr...

2931 kcal

Bewegung: Tanz (Square Dance) - 1 Stunde und 30 Minuten, Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...