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Followed the diet to a "t". I did two workouts yesterday and I made sure that I ate very carefully. I guess I just needed to be shocked by the scale again. I might do another workout tonight or perhaps tomorrow night. I might do this every other night so that I don't get worn out on days when I am doing weight training. That might be best and today, I am doing weight training.
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79,4 kg
Bisher verloren: 4,1 kg.
Still to go: 13,6 kg.
Diät befolgt: 100%.
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Verlust von 4,4 kg pro Woche
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strawberry1972's Gewichtsverlauf
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