FloridaAngel's Notizen, 06 Jul 18

Back to logging. Its amazing how logging makes all the difference between gaining and losing. I was so hungry last night but didn't want to have to add something to my food log. Haven't logged in awhile

71,3 kg Bisher verloren: 19,9 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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1455 kcal

Fett: 68,72g | Eiw: 74,92g | Kohlh: 146,51g.   Frühstück: Cream (Half & Half). Mittagessen: Morningstar Farms Chik'n Nuggets, Michelina's Authentico Macaroni & Cheese with Ham. Abendessen: Morningstar Farms Chik'n Nuggets, Butter, Idaho Spuds Potatoes. Snacks/Sonstiges: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate. mehr...