Wiegen Eintrag (keine Notizen) für 06 Juli 2018
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94,2 kg
Bisher verloren: 5,8 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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2741 kcal
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Fett: 192,73g | Eiw: 175,52g | Kohlh: 79,47g.
Frühstück: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Mittagessen: Food Lovers Canola Mayonaise, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Avocados, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Cauliflower, Broccoli. Abendessen: Sweet Potato Fries, Fried Egg, Eskort Rindless Streaky Bacon, Avocado, Lancewood Full Fat Plain Cream Cheese, Chicken Breast. Snacks/Sonstiges: Oh Mega Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oh Mega Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Tea (Brewed), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oh Mega Crunchy Peanut Butter, Woolworths Raw Almonds. mehr...
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3101 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Bodybuilding - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,9 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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