|
Should have entered yesterday’s weight, would have been a pound lighter. Oh well, still a loss.
Looking forward to the football. Might have a few beers, a brandy if we win and a gin if we lose.
|
86,7 kg
Bisher verloren: 11,2 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
|
|
3809 kcal
|
Fett: 80,10g | Eiw: 114,62g | Kohlh: 293,65g.
Frühstück: Alpen No Added Sugar Muesli, Coffee with Milk, Orange Juice, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes, Semi-Skimmed Milk. Mittagessen: Asda Snack Salami, Asda Red Seedless Grapes, Tesco Chicken Tikka Sandwich Filler, Tesco Cooked Ham, Tesco Corned Beef, Kingsmill 50/50 Bread, Anchor Butter. Abendessen: Cheddar Cheese , Asda French Fries, Asda Hash Browns, Grilled Tomatoes, Co-Op White Rustic Bread Rolls, Tesco Unsmoked Back Bacon Rashers, Chicken Breast, Nestle Breakaway. Snacks/Sonstiges: Sharp's Doom Bar. mehr...
|
Verlust von 0,5 kg pro Woche
|