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So I've perhaps over indulged slightly this weekend what with the football, but I'm pleased it's not loads. It means I can really concentrate again this week and continue the way I was going. Onwards and downwards!
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109 kg
Bisher verloren: 3 kg.
Still to go: 39 kg.
Diät befolgt: Recht gut.
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1550 kcal
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Fett: 76,01g | Eiw: 119,93g | Kohlh: 81,24g.
Frühstück: Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. Mittagessen: Chicken Drumstick Meat and Skin, Brazil Nuts, Tesco Baby Plum Tomatoes. Abendessen: Yorkshire Pudding, Homemade Gravy, Parsnips, Sainsbury's Mange Tout, Tesco Beef Roasting Joint. Snacks/Sonstiges: Cadbury Freddo, Chicken Drumstick Meat and Skin (Roasted, Cooked), Gin, Peanut Butter. mehr...
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Zunahme von 3,2 kg pro Woche
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