ggreen67's Notizen, 09 Jul 18

Good morning everyone. First weigh-in in 10 days. I took a short vacation up north to see family. I also spent a few days over in Philly for the July 4th holiday. It was a much needed getaway. Just thankful I didn't come back over 200lbs. I did manage to snap a pic of myself. First photo since I began dieting. I never really had a before photo but my ass was big. So, without further anew, tada!

90,5 kg Bisher verloren: 21,0 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1340 kcal

Fett: 52,09g | Eiw: 63,07g | Kohlh: 150,00g.   Frühstück: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Mittagessen: Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Small). Abendessen: Lean Cuisine Chicken Parmigiana. Snacks/Sonstiges: Old Trapper Peppered Beef Jerky. mehr...