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MESS MESS MESS! 😭 Officially the heaviest I have EVER been! Starting AGAIN this week slowly but surely with eating better, not eating my emotions and trying to exercise before or after 9-11 hour working shifts, because apparently I'm a strong, independent women 😔😐🙈
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67 kg
Bisher verloren: 0 kg.
Still to go: 6 kg.
Diät befolgt: Recht gut.
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1439 kcal
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Fett: 72,37g | Eiw: 127,84g | Kohlh: 84,86g.
Frühstück: Lancewood White Cheddar Cheese, Poached Egg (with Salt), Avocados. Mittagessen: Stir Fried Vegetables, Woolworths Chickpeas in Brine, Woolworths Chicken Breast Fillets. Abendessen: Checkers Lean Beef Mince, Spinach, McCain Mixed Vegetables. Snacks/Sonstiges: Bananas, Naartjie, Lifegain Advanced Nutritional Support. mehr...
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2307 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 30 Minuten, Wassergymnastik (Aqua-Gymnastik) - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 30 Minuten. mehr...
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Zunahme von 0,4 kg pro Woche
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