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I have some sort of stomach flu, I think, so everything for the next three or four days is going to be hypothetical. Oh, and my Aunt Flo came today, so that screws everything up, too.
Here's to a better next week!
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86,5 kg
Bisher verloren: 17,0 kg.
Still to go: 24,8 kg.
Diät befolgt: 100%.
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1497 kcal
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Fett: 38,56g | Eiw: 66,02g | Kohlh: 224,74g.
Frühstück: pepperidge farm deli thins, Jif peanut butter, Tea (Brewed), Sugar. Mittagessen: skim milk, baked lays, vegetable barley soup. Abendessen: Italian Style Ravioli with Sausage, Tomato Sauce, Elbow Macaroni Pasta, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Sonstiges: Graham Crackers, Mini Babybel Light Original, Chedd Airs (Corn & Rice Puffs), apple. mehr...
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2718 kcal
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Bewegung:
wii fit - 35 Minuten, pedometer walking - 19 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden und 11 Minuten, Schlafen - 7 Stunden und 55 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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