SDCyclist's Notizen, 12 Jul 18

553AM weigh in. 18.5%
No exercise yesterday 🙁but calorie intake was really low😀. As usual the daily weight fluctuates but trend is downward!

71,2 kg Bisher verloren: 6,0 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1986 kcal

Fett: 51,82g | Eiw: 55,91g | Kohlh: 287,24g.   Frühstück: Mountain Dew Mountain Dew (12 oz). Mittagessen: Hamburger or Hotdog Rolls, Lay's Classic Potato Chips (31.8g), Cheese, Butterball Everyday Turkey Burgers. Snacks/Sonstiges: Lay's Classic Potato Chips (42.5g), Shock Top Beer, Anheuser-Busch Budweiser Beer, Mountain Dew Mountain Dew (20 oz), Hammer Nutrition Perpetuem Extreme Endurance Fuel, Hammer Nutrition Heed High Energy Electrolyte Drink. mehr...

2976 kcal

Bewegung: bike - 1 Stunde und 30 Minuten, Sitzen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...