SDCyclist's Notizen, 13 Jul 18

658 AM. 18.5 % Great 90 minute bicycle ride last night. 23 miles and 2600 feet of climbing. But I didn't eat good food yesterday. Really looking forward to going to a wedding tonight ( I guess they aren't superstitious!). Planning on my calorie intake being way more than what I burn today for the first time since I started tracking calories closely.

70,9 kg Bisher verloren: 6,3 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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3959 kcal

Fett: 98,81g | Eiw: 161,82g | Kohlh: 347,01g.   Mittagessen: Lean Cuisine Comfort Chicken Parmesan, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. Abendessen: Beef and Vegetables (Mixture). Snacks/Sonstiges: Beer. mehr...

3041 kcal

Bewegung: Sitzen - 11 Stunden und 45 Minuten, Stehen - 2 Stunden, bike - 2 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...