Darlin Diva Dawn's Notizen, 16 Jul 18

3 sets of 12 - Hip Adduction
3 sets of 12 - Hip Abduction
3 sets of 12 - ABs Bench

6 minutes on the Arc Trainer - 4 minutes at a walk pace and 2 minutes at a power burn pace.

3 sets of 12 - 4lb medicine ball off trampoline

3 sets of 12 - Arm Extensions

3 sets of 12 - Row Machine

3 sets of 12 - Calf Extensions

6 minutes on the Arc Trainer - 4 minutes at a walk pace and 2 minutes at a power burn pace.

140,4 kg Bisher verloren: 24,2 kg.    Still to go: 27,0 kg.    Diät befolgt: Recht gut.

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2082 kcal

Bewegung: Fitbit - 24 Stunden. mehr...