jimsterman's Notizen, 17 Jul 18

After a World Cup month of believing ‘it’s coming home’ I’m delighted with this drop had been avoiding its like the plague, now I’m back in the game,..dropped 2.2lb 👏

89,6 kg Bisher verloren: 7,0 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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928 kcal

Fett: 30,43g | Eiw: 50,46g | Kohlh: 107,82g.   Frühstück: Hard-Boiled Egg , Flora Light, Kingsmill Danish. Mittagessen: Tesco Finest Raspberry Jelly , Wall's Soft Scoop Vanilla Ice Cream. Abendessen: Beetroot (Drained, Cooked, Boiled) , Birds Eye Steam Fresh Super Sunshine Mix, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Sonstiges: Kingsmill Danish, Asda Raspberry Jam, PG tips Tea with Semi-Skimmed Milk. mehr...