SDCyclist's Notizen, 17 Jul 18

630 AM, 18%. I seem to be loosing weight quicker than what I should be based upon my net calorie deficit for the past two weeks. Maybe today was just not being hydrated enough. I should be around 157.5. Probably need another week of tracking though to be sure.

70,3 kg Bisher verloren: 6,9 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

---

2253 kcal

Fett: 49,93g | Eiw: 65,84g | Kohlh: 306,07g.   Frühstück: Clover Honey, Quaker Organic Instant Oatmeal - Regular. Mittagessen: Kraft American Cheese Slice, Five Guys Lettuce, Wendy's Tomato (1 Slice), Mountain Dew Mountain Dew (12 oz), Turkey Burger on Bun, Ruffles Queso Cheese Potato Chips. Abendessen: Longhorn Steakhouse Draft Beer (16 oz), Cheddar Cheese, Cooked Asparagus (from Fresh), Olive Oil, Qdoba Mexican Grill Shredded Pork Taco. Snacks/Sonstiges: True Lemon Original Lemonade, Mountain Dew Mountain Dew (12 oz). mehr...

2927 kcal

Bewegung: ebike1 - 1 Stunde und 20 Minuten, ebike2 - 1 Stunde und 3 Minuten, Sitzen - 13 Stunden und 37 Minuten, Schlafen - 8 Stunden. mehr...