Wiegen Eintrag (keine Notizen) für 17 Juli 2018
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103,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4621 kcal
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Fett: 124,38g | Eiw: 327,22g | Kohlh: 548,95g.
Frühstück: VIP Frozen Red Raspberries, Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats. Mittagessen: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Abendessen: Seasons Choice Green Beans, Great Range Bison, Botan Calrose Rice. Snacks/Sonstiges: Kirkwood Boneless Skinless Chicken Thighs, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Botan Calrose Rice, Kirkland Signature Almonds, Deerfield Farms Creamy Peanut Butter, True Nutrition Karboload. mehr...
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Verlust von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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