JodyR's Notizen, 18 Jul 18

Skinfold measurement- 29.3

I expected this to be much worse than what I found out. At least now I have a starting point to compare with later on. I need to loose another 20lbs. So we’ll see how it all ends up. 30lbs. down - 20 to go!

91,8 kg Bisher verloren: 5,1 kg.    Still to go: 17,0 kg.    Diät befolgt: Recht gut.

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591 kcal

Fett: 10,43g | Eiw: 14,03g | Kohlh: 116,34g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Bento Nouveau Kappamaki Cucumber Sushi Roll. Abendessen: Fuji Apples, Mexican Rice, Rosarita Refried Beans. mehr...

2167 kcal

Bewegung: Fitbit - 24 Stunden. mehr...