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The weekends always seem to get me! Back where I started. Need to push myself this week. Only problem is, I don't know if I can. I'll try though... :\
***MORNING WORKOUT***
Day 6: (Took the weekend off) Jillian Michaels Shred it with Weights
Overhead Press: 3 sets of 10
Crunches: 4 sets of 25
***TODAY'S FOOD***
Breakfast: Visalus Shake (Apricot mix-in, shake mix, frozen mango
cubes, water, ice)
Lunch:
Dinner:
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59,0 kg
Bisher verloren: 0,9 kg.
Still to go: 2,7 kg.
Diät befolgt: Schlecht.
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Zunahme von 1,6 kg pro Woche
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