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500AM. 18.5% I was grumpy last night and couldn't sleep. I didn't ride my bicycle yesterday because I felt tired. Not sure if being tired or not exercising caused me to be grumpy. Also went to the dentist, which is never fun, and an implant may have to be removed next week. Also found out I have a sinus infection and started meds to treat. Going back to bed!
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70,0 kg
Bisher verloren: 7,2 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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2457 kcal
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Fett: 83,84g | Eiw: 104,62g | Kohlh: 339,13g.
Frühstück: Quaker Organic Instant Oatmeal - Regular, Clover Honey, Mountain Dew Mountain Dew (12 oz). Mittagessen: Wendy's Tomato (1 Slice), Potato French Fries, Lamb Gyro Sandwich. Abendessen: Loompya Lumpia, Zippy's Kalua Pork and Cabbage, Dreyer's Grand Ice Cream - Mint Chocolate Chip. Snacks/Sonstiges: True Lemon Original Lemonade, Mountain Dew Mountain Dew (12 oz). mehr...
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3038 kcal
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Bewegung:
ebike1 - 1 Stunde und 30 Minuten, ebike2 - 1 Stunde und 6 Minuten, Sitzen - 13 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
You didn't ride! :) Hope you bounce back :) I am a 'runner'. For mental reasons I MUST run.
19 Jul 18 vom Mitglied: adefwebserver
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Biking can be very addictive much like your running! Wish I could learn to like running but that isn't going to happen! I try to bike 5 times a week.
19 Jul 18 vom Mitglied: SDCyclist
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