kbrammer's Notizen, 06 Aug 12

I am pretty sure the 2 lbs is from h2o weight, it was very HOT here in the PNW, over 90 for 2 days. I tried to keep up on fluids but it is hard to do when it is so hot. We have no AC so have to gut it out in homes that are rediculously hot mine was 82 this am. Will increase my h2o intake today and tomorrow to catch up. Too hot for the gym this am will go tomorrow.

81,0 kg Bisher verloren: 29,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1192 kcal

Fett: 44,88g | Eiw: 71,92g | Kohlh: 132,43g.   Frühstück: Plum, Spinach, Roasted Tomato, Feta & Egg Wrap. Mittagessen: Grapefruit (Pink and Red), English Cucumber, Cottage Cheese (Nonfat), Egg. Abendessen: Applebees Garlic Herb Salmon. Snacks/Sonstiges: Crackers, Hummus (Commercial), Plum, fish oil. mehr...

2050 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...