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522 AM weight. 26.1 fat lbs. I have a new scale purchased on Amazon prime day that has a ton of features. Doesnt sync with Fat Secret though 😣. Good day on the bike. 5h50 minutes, 107 miles, and 3000 calories burnt. Going to take a long nap!
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70,5 kg
Bisher verloren: 6,7 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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3362 kcal
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Fett: 94,09g | Eiw: 99,14g | Kohlh: 474,29g.
Frühstück: Quaker Instant Oatmeal - Strawberries & Cream, Mountain Dew Mountain Dew (12 oz), Hammer Nutrition Perpetuem Extreme Endurance Fuel. Mittagessen: Eating Well Chicken & Fingerling Potatoes, McDonald's Cheeseburger, Dreyer's Grand Ice Cream - Mint Chocolate Chip. Abendessen: Regular Beer, KFC Macaroni & Cheese (Individual), Cooked Green String Beans (Fat Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Sonstiges: Honey Stinger Stinger Waffle, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. mehr...
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4930 kcal
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Bewegung:
Stehen - 10 Stunden, bike - 5 Stunden und 50 Minuten, Ruhen - 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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