mamariri123's Notizen, 22 Jul 18

I started out at 280. I decided to make a change after breaking my ankle at work over something so simole. I had emergency gall bladder removal right after Thanksgiving last year. Something had to change. i lost 23 pounds in a month and a half by cutting calories and eating healthy while doing light exercises. Once I eas able to walk again, I started gaining muscle weight. For the last week, I increased calories by. 300 a day and have been losing half a pound a day! I hope to lose another 20 by Christmas. It is hard to get over a plateau.

116,6 kg Bisher verloren: 8,2 kg.    Still to go: 34,9 kg.    Diät befolgt: Recht gut.

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1027 kcal

Fett: 34,72g | Eiw: 54,81g | Kohlh: 127,01g.   Frühstück: Pizza Pizza Pepperoni Pizza. Mittagessen: Unsalted Whipped Butter Stick, Simple Truth Organic Ancient Grains Multigrain Bread. Abendessen: Pork Spareribs (Lean Only Eaten), Great Value Light Italian Dressing, Radish, Red Gold Diced Tomatoes, Fresh Express Organic Baby Spinach, Pure Heart Seedless Watermelon. Snacks/Sonstiges: V8 Purple Power, Peanut Butter Cookies (Soft Type). mehr...

3454 kcal

Bewegung: Ergometer - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 16 Stunden und 25 Minuten, Schlafen - 6 Stunden. mehr...