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So, a high pain day, I’m hoping due to yesterdays exercises and walking. Reducing caloric intake for a few days thanking of tracking glucose and correlating to sugar alcohols , Protein, exercise should yield clean data. Mood, more difficult, but I’ll toss it in too. The scientist self is motivated, roll “She Blinded me with Science “😎
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87,9 kg
Bisher verloren: 15,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2486 kcal
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Fett: 226,05g | Eiw: 89,87g | Kohlh: 26,19g.
Frühstück: Coffee, Kroger Heavy Whipping Cream, Egg, Butter, Truvia Sweetener (Packet), Lemon Juice (Canned or Bottled), Morton Salt Substitute, Morton Salt, Kirkland Signature Calcium 600 MG + D3, Sundown Naturals Magnesium 500mg. Mittagessen: Celestial Seasonings Sleepytime Herbal Tea, LouAna Pure Coconut Oil, Kroger Crunchy Peanut Butter, Kroger Salted & Roasted Almonds. Abendessen: Kroger Ground Beef 75/25, Gallo Salame Salami. Snacks/Sonstiges: Canada Dry Diet Ginger Ale, Whole Foods Market Liquid Stevia Drops, Spring Valley Calcium 600 Mg with Vitamin D, Morton Salt, Celestial Seasonings Sleepytime Herbal Tea, Morton Salt Substitute, Nature Made Magnesium 250mg, Sargento Deli Style Sliced Pepper Jack Cheese, Private Selection Italian Dry Salami, Whole Foods Market Liquid Stevia Drops, Coffee (Instant Powder) , Butter . mehr...
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Verlust von 0,6 kg pro Woche
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