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717 AM. 26.3 Lbs Fat. Not feeling great after having an implant and crown removed. The Tylenol 3 helps though! Had lots of Orange Sherbet last night which also helped me feel better. Going to try and not run a calorie deficit for the next couple days while my mouth is healing
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70,4 kg
Bisher verloren: 6,8 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1712 kcal
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Fett: 91,54g | Eiw: 96,36g | Kohlh: 126,45g.
Mittagessen: Food Club Orange Sherbert, Safeway Beef Stroganoff Soup, Simply Enjoy Grilled Zucchini. Abendessen: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lucerne Shredded Mexican Four Cheese Blend, Olive Oil, Saputo Parmesan Romano Shredded Cheese. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Hope you feel better soon
24 Jul 18 vom Mitglied: nikeit
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Hope you feel better! I for one have issues staying at maintenance or calorie surplus while healing. I dropped 5# after my last surgery and I wasn’t in that big of a deficit :/. Best of luck to ya!
24 Jul 18 vom Mitglied: peeperjj
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Thank's. I'm a wimp when it comes to being sick!
24 Jul 18 vom Mitglied: SDCyclist
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You had every right to dread that dental visit! I hope you heal quickly and feel great soon.
24 Jul 18 vom Mitglied: momma6224
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25 Jul 18 vom Mitglied: adefwebserver
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Take some time to heal. Don't rush yourself.
25 Jul 18 vom Mitglied: Mjgh06
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