jimsterman's Notizen, 24 Jul 18

Whoopeee🥇. It shows that my theory of ‘weekly dieting’ is bearing fruit (7x1500cals) per week n I can accommodate my beer nights 😂 Yayyy 👍...dropped 1.5lbs 💋

88,9 kg Bisher verloren: 7,7 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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2453 kcal

Fett: 33,80g | Eiw: 67,57g | Kohlh: 205,01g.   Frühstück: Fried Egg , Kingsmill 50/50 Sandwich Thins. Mittagessen: Young's Smoked Basa Fillets, Wall's Soft Scoop Vanilla Light, Asda Raspberry Jam, Kingsmill Crumpet Thins, Asda Orange Juice Ice Lolly, Asda Rocket Lolly. Abendessen: Foster's Lager (Can), Brussels Sprouts (Frozen) , Tesco Broccoli Florets, Asda Extra Special Dry Cured Streaky Bacon . Snacks/Sonstiges: Tangerine, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. mehr...