birdyslady's Notizen, 26 Jul 18

Made tamales for the first time ever..... turned out well and tasted great even though I found a healthier recipe than ones using lard.

89,4 kg Bisher verloren: 7,3 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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1109 kcal

Fett: 30,60g | Eiw: 62,24g | Kohlh: 146,08g.   Frühstück: Tap Water, Oscar Mayer Turkey Bacon (15g), Fresh Lemon Juice, Parmesan Cheese (Shredded), Winn-Dixie Zucchini, Coffee. Mittagessen: Tap Water, Firehouse Subs Turkey Sub (Medium). Abendessen: Great Value Fat Free Refried Beans, Tap Water, Great Value Light Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Chicken & Cheese Tamales. mehr...

2327 kcal

Bewegung: Putzen - 30 Minuten, Auto Fahren - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...