jimsterman's Notizen, 27 Jul 18

Yet another drop 1.6lb,only 3days later———just shows my quasi keto dieting is working 😂😬,...Mr, you’ve earned yaself a beer.........or 2,ha 👏

88,2 kg Bisher verloren: 8,4 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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1915 kcal

Fett: 27,89g | Eiw: 25,89g | Kohlh: 181,49g.   Frühstück: Asda Rocket Lolly, Flora Light, Hard-Boiled Egg , Aldi Danish White Bread . Mittagessen: Flora Light, Asda Raspberry Jam, Kingsmill Crumpet Thins, Asda Orange Juice Ice Lolly. Abendessen: Foster's Lager (Can), Tesco Cookies. Snacks/Sonstiges: Plums , Tangerines (Mandarin Oranges), PG tips Tea with Semi-Skimmed Milk. mehr...