SDCyclist's Notizen, 28 Jul 18

835 AM Weight. 27.2 lbs of fat. I almost didn't post this weigh in since it was a huge weight gain from the previous couple of days. i think (or hope!) what happened is explained in this article. https://www.livestrong.com/article/70435-alcohol-make-bloat-gain/
I had way too much fun the last couple of days, drank too much alcohol and caffeinated soda, and also exceeded by calories by about 500 per day. Plan to drink alot of water over the next couple of days and hope this was body reacting to my poor choices

71,8 kg Bisher verloren: 5,4 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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2261 kcal

Fett: 123,28g | Eiw: 49,21g | Kohlh: 213,73g.   Mittagessen: Eating Well Chicken & Wild Rice Stroganoff, Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad. Abendessen: Coca-Cola Coca-Cola Classic (12 oz), Lite Beer, Pizza Rolls, Butter, AMC Movie Theater Popcorn (Large). Snacks/Sonstiges: Hammer Nutrition Heed High Energy Electrolyte Drink. mehr...

2832 kcal

Bewegung: bike - 2 Stunden, Sitzen - 14 Stunden, Schlafen - 8 Stunden. mehr...