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While I know that my weight loss is not quick and swift, I am proud to have hit my first goal for myself. It has been quite some time since I have been below 250 lbs. I am doing this journey at my pace this time. I am adding exercise slow and not restricting myself to the degree that I quit. I still have 100 lbs to go, but my next goal (a personal one) is to get below 243 lbs. So here is to losing the next 7-8 lbs and hitting that goal. Then 225 lbs, 200lbs, 175 lbs, and hopefully some day 150 lbs. I hope that each of you continue to find your personal goals met!
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113,1 kg
Bisher verloren: 10,7 kg.
Still to go: 45,1 kg.
Diät befolgt: Recht gut.
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1232 kcal
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Fett: 61,86g | Eiw: 48,03g | Kohlh: 139,32g.
Frühstück: Kashi Chewy Nut Butter Bars - Chocolate Trail Mix. Mittagessen: Red Delicious Apples, Jif To Go Crunchy Peanut Butter, P3 Protein Fiber Plate Hm & Mozarella. Abendessen: Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat, Krusteaz Belgian Waffles. Snacks/Sonstiges: Enjoy Life Mini Chocolate Chips, Angelfood Cake. mehr...
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2875 kcal
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Bewegung:
Wassergymnastik (Aqua-Gymnastik) - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Congratulations! That’s wonderful! 🎉
29 Jul 18 vom Mitglied: mrsroboto
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29 Jul 18 vom Mitglied: eatolive4life
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You’ve lost 23lbs so far that’s something to be extremely proud of so congratulations! 😊 I am so glad to see that you are taking this journey at your own pace that way like you said you won’t quit, it may seem slow to you but it’s actually quite impressive I hope you’re as proud of your accomplishments thus far as some of us here on FS are of you, best of luck! ⭐️
29 Jul 18 vom Mitglied: NAYELISIZZLES
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Like you, I've 100 pounds to lose but I'll settle for goals of 10 pounds at a time. You can be my inspiration and team mate ❤
29 Jul 18 vom Mitglied: Hill April
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Love hearing your approach to this. Read between the lines that this is one who is set to enjoy a lifetime of great health. On my journey I did notice that unlearning unsuitable and false information was a great part of the challenge. Took me some time to break that down, to allow new knowlege to become part of my everyday life.
29 Jul 18 vom Mitglied: Diddlee
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30 Jul 18 vom Mitglied: cannjensen
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I want to lose 70 lbs, 10 lbs at a time, too.
30 Jul 18 vom Mitglied: cannjensen
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Nice drop! Your consistentency will win in the end...wishing you great success in the months and years ahead!!
30 Jul 18 vom Mitglied: Steven Lloyd
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Nice drop! Your consistentency will win in the end...wishing you great success in the months and years ahead!!
30 Jul 18 vom Mitglied: Steven Lloyd
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Nice , just keep at it !!!
30 Jul 18 vom Mitglied: DO N OK
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KarissaB1's Gewichtsverlauf
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