Wiegen Eintrag (keine Notizen) für 30 Juli 2018
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96 kg
Bisher verloren: 4 kg.
Still to go: 6 kg.
Diät befolgt: 100%.
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3024 kcal
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Fett: 183,26g | Eiw: 163,26g | Kohlh: 167,16g.
Frühstück: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cocoa Powder, Cinnamon, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter, Sweet Cherries, Raisins (Seedless), Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Mittagessen: Blue Cheese, Woolworths Broccoli & Cauliflower Florets, Avocados, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Abendessen: Mashed Potato, Minced Beef (70% Lean / 30% Fat). Snacks/Sonstiges: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bioplus Booster (Saches), Nature Valley Oats & Chocolate Crunchy Granola Bars, Nature Valley Oats & Berries Crunchy Granola Bars, Woolworths Raw Almonds, Droewors, Biltong, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mehr...
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3044 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,0 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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