Wiegen Eintrag (keine Notizen) für 30 Juli 2018
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103,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4177 kcal
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Fett: 167,27g | Eiw: 278,72g | Kohlh: 397,77g.
Frühstück: Wegmans Old Fashioned Oats, Chiquita Banana, Deerfield Farms Creamy Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Mittagessen: Aldi Chicken Thighs. Abendessen: Zucchini, Wegmans Organic Carrots, Stater Bros Ground Beef 85/15, Botan Calrose Rice. Snacks/Sonstiges: Southern Grove Pistachios Shelled with Roasted Sea Salt, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Cabot Cheddar Cheese Slices, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mehr...
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Zunahme von 5,1 kg pro Woche
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BigRed89's Gewichtsverlauf
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