Wiegen Eintrag (keine Notizen) für 31 Juli 2018
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95,3 kg
Bisher verloren: 4,7 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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3348 kcal
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Fett: 114,04g | Eiw: 228,21g | Kohlh: 343,03g.
Frühstück: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Oh Mega Crunchy Peanut Butter, Egg (Whole), Oats, Cinnamon, Cocoa Powder, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Abendessen: Lamb Shoulder Chop (Lean Only Eaten), Broccoli, Chicken Drumstick (Skin Not Eaten), Baked Potato (Peel Eaten), Pasta Salad, Jasmine Rice (Cooked). Snacks/Sonstiges: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Droewors, Biltong, Oh Mega Crunchy Peanut Butter, Woolworths Plain Rice Cake. mehr...
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3022 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,9 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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