jacinter's Notizen, 31 Jul 18

wow. my weight is really creeping up again. I know this because I can't fit into my nice clothes. (I'm not buying anymore ) plus it's the school holidays now. children are off and I guess there's less running around. anyway here goes 😕

58,5 kg Bisher verloren: 4,7 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1486 kcal

Fett: 62,67g | Eiw: 40,46g | Kohlh: 191,30g.   Frühstück: Chocolate Cake (with Chocolate Icing), Asda Frozen Mixed Vegetables, Plain French Toast. Abendessen: Honey, Tea (Lemon Flavoured, Instant Powder, Unsweetened), Mashed Potato made with Milk (from Fresh), Tomato and Cucumber Salad with Oil and Vinegar, Asda Frozen Mixed Vegetables, Asda Pork Sausages. Snacks/Sonstiges: Tea with Milk. mehr...

2101 kcal

Bewegung: Lesen - 30 Minuten, Fernsehen (TV) - 1 Stunde, Bügeln - 1 Stunde, Lebensmitteleinkaufs - 2 Stunden, Abwaschen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 15 Minuten, Hausarbeit - 2 Stunden. mehr...