|
Three days in a row under 190, so I'll officially say I'm in the 180s.
|
85,3 kg
Bisher verloren: 18,1 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
|
|
1539 kcal
|
Fett: 42,45g | Eiw: 101,93g | Kohlh: 195,75g.
Frühstück: High Protein Cereal Bar - Peanut Butter, Diet Hot Cocoa, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sugar, Tea (Brewed). Mittagessen: Baked BBQ Chips, Whole Wheat Bread (Commercial), hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Abendessen: Butter (Salted), Crinkle Cut French Fries, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Light Three Cheese Ranch Dressing, corn, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Kiwi Fruit, Strawberries, Pineapple, Watermelon. mehr...
|
|
2681 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, wii fit - 45 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden, Schlafen - 7 Stunden und 45 Minuten. mehr...
|
Verlust von 1,9 kg pro Woche
|
 Kommentare
Nice work! See it's paying off, sometimes you just have to be patient. What's that saying "a watched pot never boils". :)
25 Mai 10 vom Mitglied: AmyCoulon
|
You're right, Amy. Maybe I should stop weighing in everyday?
26 Mai 10 vom Mitglied: shmiller
|
If weighing every day is stressful to you, then maybe it would make life easier to do it less. Remember you're trying to create a new lifestyle for yourself, one that's healthier. But it also has to be a lifestyle that is realistic and works well for you. I tend to use my scale as a motivator. If I'm thinking about a snack that I don't realy need, I'll go weigh myself, just to remind myself how much I like what that number says. Silly I know, but for me it works. :)
26 Mai 10 vom Mitglied: AmyCoulon
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
shmiller's Gewichtsverlauf
|