Wiegen Eintrag (keine Notizen) für 02 August 2018
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95,8 kg
Bisher verloren: 4,2 kg.
Still to go: 5,8 kg.
Diät befolgt: 100%.
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3292 kcal
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Fett: 112,31g | Eiw: 185,31g | Kohlh: 368,94g.
Frühstück: Egg White, Oats, Cinnamon, Cocoa Powder, Oh Mega Crunchy Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Mittagessen: Sweet Potato, Jalapeno Peppers, Fried Egg, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Nando's Portuguese Roll, Guacamole, Blue Cheese, Broccoli, Jasmine Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Abendessen: Mrs. H. S. Balls Original Chutney, Woolworths Spaghetti Bolognese. Snacks/Sonstiges: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Woolworths Bran Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nestle Kit Kat Chunky Peanut Butter, Biltong, Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mehr...
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3038 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,8 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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