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okay for the last two months I have been bad. I have totally been working out everyday but, I've also been eating like a cow. I've maintained, & I feel good but, I need to loose the last of this dang weight!!!argh!!! I need to focus and get back on track. So, I will start logging my intake and exercise and I will try to be good. My goal is to be in the low 150's by, May 16th. I think thats do-able.
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73,9 kg
Bisher verloren: 18,1 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
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895 kcal
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Fett: 15,03g | Eiw: 83,13g | Kohlh: 104,47g.
Frühstück: banana, honey bruches of oats cereal. Mittagessen: ham, v8, cheese stick. Abendessen: cottage cheese, pork chop. Snacks/Sonstiges: rice cake, rice cake. mehr...
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2748 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Hausarbeit - 30 Minuten, Laufen - 16 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Time for a fresh start! I think you should switch it up a bit. Find some new and intriguing recipes to try and become inspired to eat well and stay satisfied. I swear by eating every 2-3 hours... keeps the metabolism going and ready to burn up whatever we eat! Come girl, you can DO IT!
03 Apr 08 vom Mitglied: bullytrouble
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You can do it. It is hard to get back started when you have strayed, I am dealing with that right now myself, but we know how it's done!
03 Apr 08 vom Mitglied: graciepoo
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kozkidsmom's Gewichtsverlauf
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