Wiegen Eintrag (keine Notizen) für 03 August 2018
|
59,8 kg
Bisher verloren: 0 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
|
|
1626 kcal
|
Fett: 35,53g | Eiw: 142,77g | Kohlh: 197,58g.
Frühstück: Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach, Navitas Organics Organic Cacao Powder, Bulletproof Upgraded Collagen Protein, Malk Cashew Milk. Mittagessen: Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Abendessen: Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), California Avocados, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Sonstiges: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Hershey's Cocoa Special Dark, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. mehr...
|
Zunahme von 1,0 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ana2294's Gewichtsverlauf
|