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It has been so long since I have made advancement in my weight loss journey; I have decided to post my weight more frequently than once a week so that I can be more aware of what I am NOT doing!!! I got this idea from fellow/gal fs member.
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69,4 kg
Bisher verloren: 5,4 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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958 kcal
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Fett: 33,65g | Eiw: 92,95g | Kohlh: 48,58g.
Frühstück: Sugar Free Jello, sargento light string cheese, skim milk, irish oatmeal 1/4 dry. Mittagessen: chicken, tortillas multi grain, spritzer salad dressing. Abendessen: asparagus, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0. Snacks/Sonstiges: 1/2 cup cottage cheese 2%, avacado, hummus. mehr...
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1891 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 15 Minuten, Schwimmen (Langsam) - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Motivation is key,... great job on finding yet another tool to help get the motivation that works for you! :)
03 Apr 08 vom Mitglied: bullytrouble
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Hope this works for you Susieq. Good luck. Let us know how it goes! :)
03 Apr 08 vom Mitglied: mbhpro
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I weigh myself every morning, but only record it once a week. SBD recommends that you only weigh once a week, but I feel I need that *sneak peek* every day! We'll see how it works for you!
04 Apr 08 vom Mitglied: addmalmom
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I find that the more i clock into fatsecret, the better I do. Its the best reminder that you are on a diet! Good luck!
04 Apr 08 vom Mitglied: Juno
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Definitely hope this works for you!
05 Apr 08 vom Mitglied: biblioholic03
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susieq1941's Gewichtsverlauf
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