Wiegen Eintrag (keine Notizen) für 26 Juni 2018
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58 kg
Bisher verloren: 5,9 kg.
Still to go: 11 kg.
Diät befolgt: Recht gut.
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729 kcal
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Fett: 12,23g | Eiw: 24,40g | Kohlh: 135,16g.
Frühstück: Mashed Potato, Mashed Potato, Khichdi, Lemon Juice . Abendessen: Khichdi. Snacks/Sonstiges: Green Tea, Mother Dairy Buttermilk. mehr...
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1569 kcal
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Bewegung:
Squats (Kniebeugen) - 1 Minute, Seilspringen - 5 Minuten, Crossfit - 15 Minuten, Ruhen - 17 Stunden und 39 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
hello, can you please help me, i am on same track like you, i want to know what you doing to lose weight?
04 Aug 18 vom Mitglied: chionodoxa.camellia
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Clean Eating diet I am following. where low carb and high protein diet is recommended along with one hour of work out
04 Aug 18 vom Mitglied: S K 84
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I am following low carb and calorie counting diet along with fasting one day in a week plus 30 to 40 minuets cardio. Do what suits you best .. fill up your stomach , donot keep it empty otherwise you will crave for junk... but treat your self once you reach certain goal which keeps u motivated for your next level.. for example I treated my self to have gheee rice and biryani once I lost 5kg. All the best ❤️
06 Aug 18 vom Mitglied: Nisha7723
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Sure will treat myself once I will lose 5kg but not now
06 Aug 18 vom Mitglied: S K 84
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sk84 also keep check of your daily sodium intake, use less salt . increase potassium intake. take daily multivitamins. increase your protein intake. proteins having complete amino acid profile
16 Aug 18 vom Mitglied: subodhranjanverma
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