I think this is going to get harder once the school year ends and I have to cut up my own vegetables for salads at lunchtime. Oh, the life of a teacher!
|
85,3 kg
Bisher verloren: 18,1 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
|
|
1528 kcal
|
Fett: 29,57g | Eiw: 98,26g | Kohlh: 223,80g.
Frühstück: Fresh Fruit Salad, 0% Fat Greek Yogurt - Honey Vanilla. Mittagessen: Seasoned Croutons, skim milk, hot sauce, celery, lemon juice, mayo, lettuce, egg. Abendessen: Rhubarb in Light Syrup (Cooked or Canned), Tomatoes, Green Snap Beans (Drained Solids, Canned), Baby Carrots, Potatoes (Flesh, Without Salt, Boiled), Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Sonstiges: Mini Babybel Light Original, apple, south beach living protein fit peanut butter, Watermelon. mehr...
|
|
2119 kcal
|
Bewegung:
wii fit - 33 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 17 Stunden und 57 Minuten. mehr...
|
konstantes Gewicht
|
Kommentare
Just cut up a bunch all at once for the whole week, maybe get some of those "green" bags that keeps your veggies fresher for a longer period of time.
26 Mai 10 vom Mitglied: AmyCoulon
|
Yes! I cut up my veggies and throw them in tupperware. Every morning, I throw some in a pan with my scrambled egg whites! It's great and easy!
26 Mai 10 vom Mitglied: laceylyn77
|
What a great idea! That would defintely keep me on track!
09 Jun 10 vom Mitglied: shmiller
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
shmiller's Gewichtsverlauf
|