SDCyclist's Notizen, 06 Aug 18

600 AM weight. 25.8 Lbs fat. I'm seeing a trend with too much alcohol and a big weight gain a day or two later. Hopefully the gain will be temporary.

70,3 kg Bisher verloren: 6,9 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1826 kcal

Fett: 79,65g | Eiw: 81,21g | Kohlh: 208,44g.   Frühstück: Mountain Dew Mountain Dew (12 oz). Mittagessen: Cooked Green String Beans (Fat Added in Cooking), Olive Garden Parmesan Roasted Asparagus, Steak (Lean and Fat Eaten). Abendessen: Lay's Kettle Cooked Jalapeño Potato Chips, Cooked Asparagus (from Fresh), Olive Oil, Parmesan Cheese (Shredded), Steak (Lean and Fat Eaten). Snacks/Sonstiges: Mountain Dew Mountain Dew (12 oz). mehr...

2229 kcal

Bewegung: Stehen - 1 Stunde, Sitzen - 15 Stunden, Schlafen - 8 Stunden. mehr...